Blueberry Protein Smoothie (Organic)


Ingredients:

1.5 cups Cashew Milk (or half water/half milk if you want to reduce calories)
1 tsp vanilla
1 TBSP Agave
1 tsp chocolate Stevia
1 1/2 cup Blueberries
1 TBSP goji berries
1 scoop Protein Powder
1 TBSP Raw Cacao shavings
1 TBSP Golden Flax seeds
1/2 tsp cinnamon
2 tsp Maca
1/2 cup Baked yam skins and all (or banana)
3/4 cup raw Spinach Leaves (here’s your iron)
1 tsp hemp seeds
Add all ingredients in order without spinach leaves and hemp to blender
Blend for 5-10 seconds
Add spinach and blend until smooth
Pour into a glass and sprinkle hemp seeds on top for a crunchy topper!
Add hemp seeds to the top
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Quinoa Hot Cereal


Ingredients:
1/2 cup water
1/2 cup organic cider
1 tsp Pumpkin spice
1 tsp of Cinnamon
1/3 cup Quinoa Flakes
Add all ingredients and heat on stove top for 90 seconds.
Top with cashew milk if preferred.
Quinoa is a peruvian super grain; oz per oz has more calcium than milk plus has 8 essential amino acids.

Ayurveda Health Retreat Morning Smoothie


Ingredients:
Advantage lean protein powder
12 oz almond milk (original)
1T Fresh ginger
1T Bee pollen
8 soaked almonds w/ skins removed,
¼ T cardamom seeds
1 cup fresh or frozen organic raspberries or other seasonal berries
2T Dr Shultz’s Super Food (greens foods concentrate)
1T ground flax seeds

Place all ingredients in blender for 30-60 seconds. Enjoy, relax, energize!

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