Juicer Recipes


ABCs

2 Asian pears
2 Apples (Choose any variety!)
2 Beets
2 Carrots
1 cup Cabbage (choose any variety!)
6 handfuls Chard 3 cups

Calories: 430
Protein: 11 g
Fiber: 2 g

Apple-Beet-Carrot Juice

1 Apple
2 Beets
3 Large Carrots
1 Piece Ginger (thumb sized)
4 cups Spinach/Kale

Calories: 280
Protein: 8 g
Fiber: 2 g

 

Green Juice

6 leaves Kale
2 cups Spinach
1/2 Cucumber
4 stalks Celery
2 Apples
1” Ginger root

Calories: 180
Protein: 12 g
Fiber: 1 g

Green Lemonade

1 Green Apple
3 handfuls Spinach, 1.5 cup
6-8 Kale leaves, 2 cups
1/2 Cucumber
4 Celery Stalks
1/2 Lemon

Calories: 210
Protein: 10 g
Fiber: 1 g

Lemon Lime

1 Lemon
1 Lime
2 Asian Pears
2 Green Apples
2 Carrots
1 Piece Ginger (thumb sized)
2 cups Purple Cabbage

Calories: 410
Protein 7 g
Fiber 1 g

Great Green Fruity Mix

2 cups Beet Greens, Red Swiss Chard, Kale, Spinach or a combination,
roughly chopped and packed into the measuring cup
1 Golden Delicious Apple
1/2 Comice Pear
10 Strawberries, green tops cut off
1 cup Coconut Water

Calories: 255
Protein: 6 g
Fiber: 3 g

Minty-Fresh Berry

2 cups Blueberries
2 Kiwi Fruit
16 Strawberries
2 cups Mint leaves, packed into the measuring cup

Calories: 319
Protein: 5 g
Fiber: 4 g

Purple Power Juice

6 cups Concord Grapes
1 Golden Delicious Apple
2 2 x 2” pieces Ginger
1/2 cup Blackberries

Calories: 480
Protein: 4 g
Fiber: 1.5 g

Refreshing Fennel-Pear

2 Comice Pears
2 medium Fennel Bulbs

Calories: 306
Protein: 7 g
Fiber: 3 g

Sweet N Tart Citrus

3 cups Cranberries
2 2 x 2” pieces Ginger
3 Oranges
2 small Ruby Red Grapefruit
2 Limes

Calories: 500
Protein: 7 g
Fiber: 9 g

V28

3 large Red Beets
2 medium Carrots
2 stalks Celery
4 Plum Tomatoes
4 cups Parsley, leaves and stems, roughly chopped and packed into the measuring cup
1 Jalapeno, ribs and seeds removed
12 Red Radishes

Calories: 340
Protein: 17 g
Fiber: 2 g

Vegatable Cutlets


Ingredients:
1) 1/2 cup green peas boiled and mashed
2) 1/4 cup grated carrot
3) 1/4 cup grated cabbage
4) 1/4 cup finely chopped green beans
5) 6-7 medium sized potatoes boiled and mashed
6) 1/4 cup grated beet root ( optional)
7) 1 tbsp finely chopped ginger and garlic and 1 tsp of chopped green chilies
8) 1 tbsp Pav bhaji masala or 1/2 tbsp of Garam masala
9) 1 tsp Chaat masala
10) 2 tsp lemon/lime juice
11) Handful of chopped coriander
12) 1 Tbsp corn starch
13) Samolina or bread crumbs for coating
14) Oil for shallow frying

Recipe :
1) In pan heat 1tbsp oil and saute chopped garlic, ginger and green chilies
2) Saute all the veggies except potatoes starting with carrot and cabbage since it takes longer to cook.
3) Add all the dry masalas and let it cook for a min.
4) Add constarch 
5) Add salt and mashed potatoes.
6) Turn off the heat and then add lemon juice.
7) Once the stuffing is cooled down make cutlets in any shape you like, most popular is ‘HEART’
8) Coat each cutlet with either semolina or breadcrumbs and shallow fry till golden brown.
9) Garnish with salad leaves and onion rings and serve with Green chutney or tomato ketchup.
You can add any other veggies of your choice like grated zuccini,spinach, even arugula.

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