Whole Grain Pita


Ingredients
2 cups warm water (110F)
1/ 2 tbsp. yeast
1 tbsp. honey
2 cups whole wheat flour
2 cups all-purpose flour
1/ 2 tbsp. sea salt
1 tbsp. olive oil

Pre-heat oven to 500°F.
Attach HealthMaster™ Pitcher to Base and rotate clockwise to lock in place.
Place water, yeast and honey into a bowl. Let it sit for 5 minutes to let the yeast proof.
Add the remaining ingredients into the Pitcher. Secure and lock the Lid without the Cap. Press ON button. Press RUN button. Set speed to 4. Pour the yeast nmixture into the pitcher while HealthMaster is running until the dough starts to form.
Press OFF button. Remove the Lid. Remove the dough from the Pitcher and place it on a floured surface. Knead it into a ball.
Divide the dough into 12 pieces. Place on a cookie sheet and cover for 1 hour.
Roll the doughs into circles and place on a cookie sheet. Place into the oven for 5 minutes then flip for another 5 minutes. Remove from the oven and serve.

Per Serving: 168 calories; 6 grams protein;
32 grams carbohydrate; 2 grams fat; 3.5 grams fiber;
2 grams sugar; 12 servings

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Vegan Cupcakes


Cupcake Ingredients
2/3 cup hemp or soy milk
1 teaspoon apple cider vinegar
2/3 cup agave nectar
1/3 cup safflower oil
2 teaspoons vanilla extract
1 cup all-purpose flour
1/3 cup whole wheat pastry flour
1 teaspoon baking powder
1/2 teaspoon baking soda
Pinch of fine sea saltFudge Frosting
1/2 cup (4 ounces) Earth Balance butter
1/2 cup agave nectar
2 teaspoons vanilla extract
1/3 cup unsweetened cocoa powder
1/2 cup soy milk powderPreheat the oven to 325 degrees F
Line a 12-cup muffin tin with paper liners. (liners by “If you Care” at Whole Foods)
Combine the milk and  vinegar in a medium bowl, and set aside for at least 5 minutes or until it bubbles a little.  If it doesn’t bubble, keep stirring the mixture until it does.  Add the agave nectar, oil, and vanilla and stir.

In a separate bowl, combine the flours, baking powder, baking soda and salt.  Add the wet ingredients to the dry, mixing until no lumps remain.
Pour the batter into the prepared muffin tin, and bake for 18 to 22 minutes or until a toothpick inserted in the center of one cupcake comes out clean and the tops are slightly springy when pressed.  Coll the cupcakes in the pan for 10 to 15 minutes then cool completely on a baking rack before frosting.

To make the Fudge Frosting, use a mixer to cream the butter together with the agave nectar in a mixing bowl until very smooth. Add the vanilla extract and about half the cocoa powder, mix on low speed to combine, then add the remaining cocoa powder.  Add in the soy milk powder, and beat at medium-high speed until fluffy. If it is runny, refrigerate the frosting until it sets up a little.

Basic Vegetable Quiche


From Swiss chard season (early summer) to winter squash season (late fall) this is always a hit at our pot-lucks. We have included two easy pastry recipes and have only tested this with homemade pastry in standard 9-inch glass or enamel pie plates. If you want to use commercial 9-inch frozen crusts, choose deep-dish and it will be just fine, but you may need to butter a custard cup or two to bake the excess filling because they are always smaller.
Makes 6 servings
Pastry for 9-inch single-crust pie, recipes follow
2 tablespoons olive oil
1 cup chopped green or yellow onions
3 cups prepared vegetable, see Note
3 tablespoons all-purpose flour
3/4 teaspoon salt
1/4 teaspoon dried thyme
1/8 teaspoon freshly milled black pepper
3 large eggs
1 1/2 cups half-and-half or whole milk
1 1/2 cups shredded Jarlsberg, Swiss, or your favorite cheese
Prepare pie crust. On a floured board, roll out pastry to make an 11-inch round; fit into a standard 9-inch pie plate. Fold edge over and flute.
Preheat oven to 375°F. Heat oil in a large skillet over medium heat. Add onions and sauté until lightly browned, about 3 minutes. Stir in prepared vegetable and cook until hot through, 2 to 3 minutes. Stir in flour, salt, thyme, and black pepper. Beat eggs until frothy in a medium bowl; brush a little egg over the bottom of the pie crust. Beat the half-and-half into the remaining eggs. Layer half of the cheese, the vegetable mixture, and the remaining cheese into the pie crust. Pour the cream mixture over all.
Bake quiche until center appears set when pie plate is gently tapped, 40 to 45 minutes. Set aside 5 minutes before cutting.
Note: Almost any vegetable or mixture of vegetables can be used in a quiche. If you are using asparagus, broccoli, celery, eggplant, fresh corn, bell peppers, summer squash, mushrooms, or zucchini, they should be sliced, added to the skillet raw, and sautéed with the onions. Carrots, green or yellow beans, peas, potatoes, sweet potatoes, or winter squash should be parboiled and drained thoroughly before adding. Greens such as arugula, beet greens, collards, kale, mustard, spinach, Swiss chard, or turnip greens should be steamed, simmered or stir-fried until wilted, thoroughly drained, and coarsely chopped before adding.

Gulab Jamun


Ingredients:
9 tbsp Whole milk powder
3 tbsp all purpose flour
1 tsp baking powder
1 pinch baking soda
5,6 Green cardamom seeds powder
1 tbsp clarified butter
4 tbsp greek yogurt or whole milk yogurt
2 cups sugar
1 cup water
Part I – Simple sugar syrup (Has to be ready before Jamuns)
1)  Dissolve 2 cups of sugar in one cup water,rest of the cardamom, a pinch of saffron0 and boil the mixture.
Part II — Gulab Jamun
1)  Mix together milk powder,all purpose flour, baking soda, baking powder half of the cardamom powder, clarified butter and slowly add yougurt to the mixture.  Do  not knead the dough too tight.
2)  Rub some butter on the palm of your hand, so that the dough won’t stick to your hand while rolling Jamuns.
3)  Roll the balls of equal size.
4)  Deep fry the jamuns on low heat till they turn light brown in color. DO NOT FRY THEM ON HIGH HEAT or else only the out side will be cooked and they will get hard when you soak them in sugar syrup.
 
5) Soak all the jamuns in syrup until they expand.
Part III – Combination of Syrup and Gulab Jamun
1)Heat them till first boil. You will see the size of the jamuns increasing in syryp during the boiling.
2)Before serving , soak the jamuns at least for 5-6 hours
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